SCIENCE-LED. BUILT AROUND YOU
​TAKE BACK CONTROL
What would taking back control look like for you?
Feeling stronger with more energy. Seeing your training pay off. Losing body fat and feeling comfortable in your clothes. Managing stress. Eating well without feeling like you're always on a diet. Having an approach you can actually stick to, instead of constantly starting over.
bECAUSE ONE SIZE DOES NOT FIT ALL
EVOLVE combines evidence-based nutrition, training and stress management based on your lifestyle, health vitals and nutritional habits to create a blueprint that outlines how to take control of your health.
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Science Led, created by Inferno Fitness Founder Luke Stapleton
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TESTIMONIALS
I joined inferno’s last February and have made some brilliant progress in terms of overall fitness and strength, but i had recently noticed my progress had started to plateau. When Luke started the plan I thought it would be a great time to sign up.I thoroughly enjoyed the this Programme and found it easy to follow from day one. The plan was simple, realistic, and easy to fit into everyday life, which made it much easier to stay on track. By the end of the 30 days, I noticed some great results – no more bloating, I was consistently eating three healthy meals a day (well..most of the time), and I realised that training smarter rather than harder can be much more effective. I also saw reductions in my waist, chest, and hip measurements, and my blood pressure came down too. Overall, I feel healthier, have more energy, and have built some positive habits that I’m proud of. I’m hoping to keep these changes going so they become a natural part of my everyday routine.It was just the kickstart I needed 💪
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Before I did this programme I was certainly not eating properly. I wouldn’t say I was eating really poorly but certainly not the best. Luke brought this process back to basics, because that’s exactly what it is. No quick fix and no magic wand but simple measures of food groups and eating on a more frequent basis. Being totally honest, throughout this process the food noise reduced, snacking reduced and not because I was really over trying, but because I was eating more protein, eating at the correct times for my body and exercising. For me, the group provided support but also accountability in sharing our meals etc. Then came the exercise, before this I had stuck to the same old gym routine. Bench press, curls etc etc. On this group we were encouraged to do group classes which were brilliant. I am now a total convert to group training. The trainers are great, really supportive but can’t count for shit 😂. I’ve lost weight, overall body size has reduced but more importantly I feel much healthier. This group was great.
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This programme has exceeded all of my expectations! I went into it with an open mind after trying various diets in the past, but I always struggled with the structure and found them difficult to stick to.This has been completely different because it never felt like I was on a diet. Instead, it has genuinely kickstarted healthier habits that I know I can maintain long term. I’ve also loved trying different types of training rather than just sticking to what I was familiar with.The support from Luke and the small group has been amazing and has really helped keep me motivated and accountable throughout. The results have been far better than I expected, and I’m genuinely excited to continue these healthy habits without feeling like I’m dieting or restricting my life.Thank you, Luke!
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I’ve been training fairly consistently for a while now, but more recently felt like my fitness was heading in the wrong direction.I’d heard good things about Inferno’s programmes, so I signed up for the May session—despite having a family holiday booked in! Even with that ‘week off’, I was pleasantly surprised by what I managed to achieve in such a short time. Baselining my ‘vital statistics’ was an essential part of the journey and so useful in demonstrating the progress made. Luke’s advice on training and nutrition was simple and easy to follow, the May group was really friendly and supportive and the plan got me excited about small group training again - which I’d really missed.If you’re thinking about signing up, don’t hesitate. It’s a real boost, and if you’re anything like me, you’ll get so much more out of your workouts from a class. Highly recommended and 5 ***’s :) Thank you Luke!
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Luke is incredibly knowledgeable and clearly very passionate about helping people reach their goals. I’m genuinely amazed by the results I achieved in just 30 days and now feel confident continuing my progress with a much better understanding of what actually works, when to train, when to rest and eating more! The group environment and WhatsApp chat were also super supportive throughout the programme and really helped keep everyone motivated and accountable. It made a huge difference being surrounded by people all working towards similar goals and celebrating each other’s progress. I’d highly recommend the programme to anyone looking to kick-start their fat loss journey or any other fitness goal.
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This programme was the kick start that I needed, Luke was amazing with all the information that we required, it was clear and so easy to follow. If I needed any inspiration on what to cook then you can take a quick look at the personalised cookery book. The recipes were easy to follow and tasty. I didn’t have to weigh any food and I never felt hungry, I loved the daily check-in with Luke & the rest of the group as it really helps to keep you motivated to succeed.I actually exercised less and was seeing results after the first week. I’m sleeping better and my blood pressure has dropped.I actually didn’t want the 30 days to end. I feel amazing and I am more confident in myself.I am wearing clothes that haven’t fit me for a long time.Thank you to Luke and all the team at Inferno.
